You can never go wrong with a mug of hot cocoa in the colder months, but it’s also a great nightcap should you have some macros left to hit and want to end your day with something sweet AND high in protein.
Recipes
Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.
Protein: 20g | Carbs: 14g | Fat: 16g
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Bedtime Recovery Hot Chocolate
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
Try this hot chocolate filled with casein protein for a deep, restful sleep. Perfect for recovery!